Creative ways to connect with others during a pandemic

In the words of Britney Spears, “My loneliness is killing me.” But have no fear, suggestions are here!

In a world where social distancing has become a norm, we have to get a little creative regarding ways to connect. Most humans are pretty social creatures. Times have changed, at least for now. So here are some suggestions to help you get through these isolating times. Ready and go.

  • Here’s an idea to look into, there are many apps that are letting people connect to one another while playing a game or watching the same media, such as, House Party or Netflix Party apps. Check them out!

  • This can also be a time to connect through telephone, text, emails, or even kick it old school with a typed or hand written letter. Connect with friends old and new that you haven’t caught up with in a while. Not to mention, by checking in on others and hearing their experiences it’s a great way to feel connected and realize that we are all in this together. Maybe even make plans with others for when things are more settled down and safer. This will give you something to look forward to.

  • Helping others makes others feel good, but also let’s us help ourselves. Perhaps make some baked goods and drop them off to family, friends or neighbors at their front doors. Or how about engage in making face masks to help keep others safe when they have to be in public areas. (Some people are even making a little cash by producing masks.) Are you going to the store? Ask an elderly neighbor or family member what you can drop off to them. And have you seen those hearts in peoples windows and on their doors? Make some! It will result in a smile. Little gestures can go a long way.

  • We must not forget about social media. Facebook live videos are also a lovely way to engage with others. Many musicians are streaming live performances, yoga studios are conducting classes you can follow along to, friends are talking about projects they are working on. You can comment, watch and maybe be inspired to make your own video.

  • Blog! Start a podcast! Make a youtube video! Show an Instagram story! These are small ways to connect with others, but it can sometimes be enjoyable and fun.

  • The next sunny day ask a friend to meet you at a local park. Both of you can bring your own blanket and food to have yourself a distanced picnic. You can still enjoy each others company from a far and get some fresh air while your at it!

  • If you are a spiritual and/or a religious person, many churches and spiritual groups are streaming videos of their gatherings. This can be extremely grounding and give you a sense of community. Not to mention, have you been wanting to check out a new place of worship or spiritual meeting place? Here’s your opportunity to do some “window shopping” to see if it’s a good fit for you for now or in the future.

  • Have a Fitbit or another device similar? Track your steps/movement and have a friendly competition with others. Not only can this be amusing, but you also are working on your health and fitness. We know that exercise can get those endorphins pumping, which equals a better mood. It’s a winning situation even if you don’t come in first place.

  • Try something new! Maybe you can take up a new hobby. If so, I can almost guarantee that there’s an online forum or group of people online that you can connect with that are doing something similar. Why not let them show you the ropes!

  • This suggestion you may have heard about before and thought it wasn’t for you, but I suggest giving it a try. Have someone you’re close to visit you on a nice day. Of course you still will be distancing because you can be in your house and have them stand on the other side of a glass door or window. This actually can feel more personal than a phone call or video chat. It can really brighten your day to see and hear someone your close to in the flesh.

I hope that there’s an idea that tickled your fancy. Give it a whirl!

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Self-care and Coping skills during a pandemic

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Cognitive Behavioral Therapy - CBT